1. A balanced diet of cereals, pulses, vegetables, meat, chicken, eggs and fish laced with plenty of fresh salad and fruits will ensure healthy glowing skin.
2. Drinking adequate amount of water and fresh fruit juices will ensure the suppleness and elasticity of the skin.
3. Regular exercise - walking, running, bicycling, engaging in sports - will have a great impact on one’s skin complexion.
4. Stress and prolonged, uncontrolled tension, anger, anxiety all are the nemesis of good health in general and healthy skin in particular.
5. 7-8 hours of restful sleep is essential for good healthy skin.
2. Drinking adequate amount of water and fresh fruit juices will ensure the suppleness and elasticity of the skin.
3. Regular exercise - walking, running, bicycling, engaging in sports - will have a great impact on one’s skin complexion.
4. Stress and prolonged, uncontrolled tension, anger, anxiety all are the nemesis of good health in general and healthy skin in particular.
5. 7-8 hours of restful sleep is essential for good healthy skin.
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